Dimag Ko Sharp & Active Banane Ke Tarike

दिमाग को फ्रेश ओर चुस्त बनाने के तरीके

Hello Doston… kya aap bhi yahi search kar rahe

ki dimag ko tez, active, sharp kaise kiya jaye..

Arre phir to aap sahi jagah pahunche hai. Kyuki

aaj ka humara topic yahi hai ki “ Dimag ko

sharp & active banane ke tarike ”. Har koi aaj

ke time me sundar dikhna chahta hai but uske

sath sath tez dimag bhi. Aaj kal ke busy life

me logo ko dimag ka concentration level

badhane ki jaroort pad gai hai. Mostly aisa kaha

jata hai ki sharp & active mind usi ke paas hota

hai jo acha khana khata hai or life style ko

ache se maintain karke rakhta hai.

Dimag Ko Sharp & Active Banane Ke Tips

1.Tea

Chai me jo Polyphones paye jate hai vo dimag

ko balance rakhne me help karta hai. Or sath hi

sath aapko shanti se sochne ki shakti bhi deta

hai. Aaj ke time me aise kai tea product hai jo

aapke dimag ko sharp and active karne me

help karta hai. But doston iska overdose

harmful hota hai. Green Tea herbal tea mani

jati hai it is good for our health. Kuch bate

dhayan rakhna bhi jaruri hai chai ki:

Subah uthte hi ya khali pet chai pine ki

aadat se bache. ye humesha harm karti hai

humari health ko.

Chai jayada pine se bhook nahi lagti. Isiliye

1 din me 2 se 3 baar chai pi sakte hai.

Jayada chai pine se humari skin damage

hoti hai. Iska pata hume baad me chalta

hai jab Dermatologist ke paas jate hai aur

vo sabse phele Chai, cold-dinks etc band

karwa dete hai.

2.Almond

Agar aap apna dimarg sharp karna chahte hai

to dadi ka nuska jarur apnae. Roj raat me 5

almond ( baadam) bhigo ke rakhe aur subah

uth ke chilkar khae. Aapne aksar apne parents

ya grad parents se suna hoga.

Agar aapko almond pasand nhi to Black Grams

( Kale Chane) bhi acha substitue hai. Kale

Chane horses ko khilaye jate hai, aur unki

yaadash itni tej hoti hai ki ek bar jaha se gujre

kabhi nhi bhulte. Isiliye purane jamane me raja

maharaja apne horses ko jayda kale chane

khilate the.

3.Blue Berry

You know doston ye ek fruit hai, jiske andar

bahut sare anti-oxidants paye jate hai. Ye ek

best brain food ke roop me jana jata hai. Blue

Berry hane ke fayede:

Ye hume Vitamin C deta hai, 1 blue berry

khane se almost 25% vitamin C hume milta

hai.

Blue berries me anthocyanins hone se

hume heart attack ki problem nhi hoti.

Blue berries khane se cancer ke khatre ko

bhi kam kiya ja sakta hai.

To aaj se hi apne ghar me blue berry ka stock

rakhna start kar de.

4.Fish

Fish ko to mostly brain food hi kaha jata hai.

Because iske oil me Omega 3 fatty acids paya

jata hai, jo dimag ke liye bahut important hai.

Fish oil ko aap kisi se compare nahi kar sakte

hai.

5.Olive Oil

Olive oil mostly gharo me use kiya jaane laga

hai kyuki isme fatty acids and polifinol paya

jata hai. Jo joints or dimag ki sujan ko kam

karke brain power badata hai.

6.Chocolate

As compare to milk, chocolate dimag tak khun

ko tezi se pahunchata hai.

7.Curd (dahi)

Aapko to pta hi hoga dahi me amino acid hota

hai, jisse apke dimag ka tension dur hota hai or

brain power improve hota hai.

8.Break For 5 Minutes

Chahe aap office me kaam karte ho,

students ho ya housewife ho. Khud ke liye

5 minutes ka break ya time nikalna chahiye

… chahe aap kitne hi busy kyu na ho.

It’s doesn’t matter ki aap apna kaam kitne

ache se kar paate ho, sirf aapko ye dhayan

rakhna hai ki aap break jaroor le.

Without breaks, aapka mind disturb ho jata

hai or aapka mann idhar udhar bhatkane

lag jata hai.

9.Head Massage

Apne dimag ko fresh or active rakhne ke

liye head massage bahut acha tarika hai.

Aisa karne se headache nahi hoti hai or

blood ka flow tez kar deta hai.

Head massage karvane se doston neend

bhi achi aane lag jaati hai. Jo log neend na

aane ki bimari se pareshan rahte hai ya sir

dard rahta hai, unke liye head massage

bahut important hai. Isse aap medicine se

bhi chutkara paa sakte hai.

Head massage se hair jayada time take

black rehte hai.

Hot oil massage is a therapy of hair fall

and to increase the length of hair.

10.Listen Your Favorite Songs

Mind fresh karne ke liye ya sharp and

active karne ke liye aap songs ko bhi use

me laa sakte hai. Aisa karne se dimag me

shanti rahti hai.

Apne mann ko shant karne ke liye or

dimag ko activate karne ke liye song sunna

bahut jaroori hai.

11.Mind Games

Jaroori nahi ki game sirf time paas ke liye

hi khela jata hai. Games se humara mind

sharp rehta hai or active bhi.

Everyday hume half an hour mind games

khelna chahiye chahe vo computer me ho,

parents ke sath ho, friends ke sath ho etc.

etc. isse hamara mind fresh or sharp hota

hai.

12.Meditation

Apne aap ko relax feel karvane ke liye

aapko kahi or jaane ki jaroort nahi hai balki

aap ghar par hi 5-10 minutes meditation ke

through relax feel kar mind active kar

sakte ho.

Meditation karne se apko benefit milta hai,

negative thoughts se bhi aap dur rahte hai

or mind bhi shant rahta hai.

13.Healthy Body

Dimag ke chakar me body ko ignore na

kare doston. Kyuki ek healthy body ke

paas hi healthy mind hota hai.

Apne body ke har parts ko feel kare or

apne breathe ko bhi feel kare. Ye ek mind

exercise hai jisse aapko apne bare me pta

lagta hai.

Normal stretch karne se bhi aapko aaram

feel hota hai. So jab body fit rahegi to mind

automatically sharp or active rahega.

So doston, I hope ye article apke liye useful

hoga or aapko padh kar maja bhi aaya hoga. To

share and like na kare bhule or apne doston ko

bhi jaroor btaye. Aapke iss topic se related koi

bhi opinion hai jo aap humse share karna

chahte hai to aap hum niche comment kar

sakte hai. Thankx for visiting our site and Be

happy.